Training Plans

Marathon Training Plan

Half Marathon Training Plan

Looking for more?

Coach Ebersole is also offering a few other options for those looking for a little more help.  For the first time, you are invited to join his Indianapolis based group for their quality workouts and get the group plan which is the foundation of what many of his runners will be doing this fall.  If you are not in the Indy area, the plan which is posted online is available to you and will be updated as you progress towards race day.  You can also have one of the free plans customized for an individual fit or take advantage of consulting or Private Coaching with Matt.

Here is a summary of all of the options.