This past year has forced us to make many changes, some that may have derailed even our best intentions.
We may have worked more. Worked less. Overseen our children at home. Cancelled vacations. Or doctor’s visits. Exercised less. Reached for comfort foods more.
We may have lost loved ones. Lost relationships. Lost sleep. Lost a sense of self.
As summer approaches, it’s time to renew a promise to ourselves, to care for our mind, body and spirit and reawaken our health and our relationships with others.
It doesn’t take monumental shifts to change the tide. Just as small drops of water can change our landscape over time, small adjustments in our daily habits can have life-changing impacts for ourselves and those around us.
You don’t have to run a half marathon or radically shift your diet to make a difference in your health. The answer to feeling better might be simpler than you think.
In fact, great strides in self-improvement can be made with even small steps that can guide us to a healthier, happier version of ourselves. To get you started, join Franciscan Health for a Do Good. Feel Good. 30-Day Challenge.
When you’re ready to start, we’ll spend the month giving you daily motivation to complete small tasks that will nourish your body, mind and spirit and build the foundation for a positive path for the months to come.