St. Francis Sports medicine has created a series of tips to help you during your training. Topics include; pre-event hydration guidelines, benefits of heat-training, rehydrating after exercise, and the effects of salt on your hydration.
Meet one of Franciscan St. Francis Health's Medical Team Doctors, Dr. Dee Bonney. Dr. Bonney is a board certified emergency physician with Emergency Physicians of Indianapolis, P.C. who staff the Beech Grove, Indianapolis, and Mooresville Emergency Departments of Franciscan St. Francis Health. The group was established in 1990 and has grown to 28 emergency physicians and 6 family medicine physic...ians, who are board certified or board eligible, and 22 midlevel providers, all with a strong commitment to their patients and surrounding communities.
Heat Hydration Pre-Hydration Re-Hydration Salt
